Taping is generally used for injury prevention, injuries and for bruising and can be used on all age groups. Some of the benefits that come from taping are: Provides stability and support Acts as a stabiliser on extremely flexible joints…
Remedial massage is a deep tissue massage that manipulates the soft tissues of the body for a specific therapeutic effect. Remedial Massage is performed by a qualified person with a Certified Diploma. Therapists have studied human anatomy and physiology and understand…
Massage prior to and after exercise helps prevent injury, promotes recovery and can aid performance. Whatever age you are, level of fitness or ability you have, massage can help you achieve your exercise goals. The effect of exercise on the…
What is Cupping ? Using a cup and pump a mild suction is created on a specific area to promote healing. Cupping is an ancient therapy and its roots can be traced back thousands of years in Egyptian, Chinese and…
Reflexology Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial…
Why exfoliation is essential Your skin is constantly regenerating. Skin cells start their life cycle in the lower layer of the skin, the dermis. As the cells rise to the surface layer, the epidermis, they gradually die and become filled…
Remedial Remedial Massage Therapy utilises many techniques, to address a wide range of soft tissue problems. The aim is to reduce pain and tension by releasing pressure of muscles in spasm, and to address tendon and ligament complaints. Treatments can dramatically reduce…
ANCIENT MINERALS MAGNESIUM AT LUNA “I no longer have the leg aches or cramps I used to have and I’m sleeping better at night and do not seem to have as much tension. These are great benefits!" Ancient Minerals Magnesium…
The Benefits of Massage Therapy Relaxes muscle tension Improves posture Decreases levels of stress hormones Increases joint flexibilityBoosts immunity Helps to release endorphins Improves blood circulation Relieves pain and stiffness Increases quality and range of movement Lowers high blood pressure…