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The Benefits of Massage Therapy

The Benefits of Massage Therapy

  • Relaxes muscle tension
  • Improves posture
  • Decreases levels of stress hormones
  • Increases joint flexibilityBoosts immunity
  • Helps to release endorphins
  • Improves blood circulation
  • Relieves pain and stiffness
  • Increases quality and range of movement
  • Lowers high blood pressure
  • Reduces heart rate
  • Improves muscle tone
  • Reduces swelling and inflammation
  • Relaxes the body & mind
  • Improves productivity
  • Aids recovery
  • Improves skin tone
  • Promotes quality sleep
  • Reduces cellulite

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