Easing the Pain: How Remedial Massage Can Help with Sciatica

Sciatica is a common condition that affectsthe sciatic nerve, which runs from the lower back down through the hips,buttocks, and legs. It often causes sharp, radiating pain, numbness, ortingling sensations, typically on one side of the body. The discomfort canrange from mild to severe and may interfere with everyday activities, sleep, ormobility. While sciatica can stem from various causes such as herniated discs,spinal misalignment, or muscular imbalances, one of the most effective ways tomanage symptoms is through targeted remedial massage therapy.

Remedial massage works by identifying andtreating the underlying muscular and soft tissue issues that may becontributing to sciatic pain. Tight muscles, especially in the lower back,glutes, and hips, can place pressure on the sciatic nerve. A qualified remedialmassage therapist can use techniques such as deep tissue massage, trigger pointtherapy, and myofascial release to relieve tension, improve circulation, andreduce inflammation in the affected areas. By addressing these muscular issues,massage can help to alleviate nerve compression and reduce pain over time.

Beyond symptom relief, regular remedialmassage can also support long-term recovery and prevention. It promotes betterposture, increases flexibility, and improves the overall function of themusculoskeletal system. For many individuals, massage therapy also contributesto stress reduction and better sleep, both of which can influence how the bodycopes with chronic pain. When combined with stretching, strengtheningexercises, and professional guidance from osteopaths or physiotherapists,massage can be an integral part of a holistic sciatica treatment plan.

If you're experiencing persistent lower backpain, tingling down the leg, or discomfort when sitting or standing for longperiods, sciatica could be the cause. Consulting with a remedial massagetherapist who understands the intricacies of nerve pain can make a significantdifference in your recovery. With a tailored approach that considers yourbody’s unique needs, massage therapy offers a natural and supportive option toease sciatic pain and restore your quality of life.

16/07/2025

Share + Comment:

Founded in 2006, Luna celebrates its 19th year of business in 2025.

Luna began operating in an apartment at the Docklands in 2006.
‍
Within one year, the business expanded its client base and opened a clinic in Rakaia Way Docklands.
‍
We treat over 150 clients on average per week, with a large majority of these clients re-booking weekly, fortnightly or monthly for regular maintenance treatment.
‍
In 2019, Urban List mentioned us as one of nine places in Melbourne to get an "Earth-Shatteringly good massage".

Learn more

How Massage Therapy Supports Mental Health

Massage therapy is widely known for its physical benefits, but its impact on mental health is equally profound. Stress and anxiety, two of the most common mental health challenges, can be effectively managed through regular massage sessions. The therapeutic touch involved in massage helps to calm the nervous system, reducing the production of cortisol, the body's primary stress hormone.

Boost Your Health: How Vitamin D and Remedial Massage Work Wonders Together

Vitamin D and remedial massage are two powerful allies in maintaining and improving your overall health and well-being. Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in bone health by aiding calcium absorption. This essential nutrient supports the immune system, reduces inflammation, and helps in the functioning of muscles.