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What is Reflexology?

What are the benefits of reflexology? Find out how the traditional Chinese practice works and the best place for reflexology.

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The Benefits of Postnatal Massage

Welcoming a new life into the world is a joyous occasion, but it also brings significant physical and emotional changes for new mothers. Amidst the whirlwind of feeding schedules, diaper changes, and sleepless nights, it is crucial for new mothers to take care of themselves. One of the most effective ways to do so is through postnatal massage, a practice that offers numerous benefits for postpartum recovery and overall well-being.

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Why You Should Try Boxing as Your New Exercise!

Boxing as exercise offers a myriad of benefits, from improved cardiovascular health and full-body conditioning to stress relief and enhanced self-defence skills. The physical and mental gains, coupled with the excitement and camaraderie of the boxing community, make it a compelling choice for anyone looking to elevate their fitness routine. Whether you're looking to boost your fitness, learn self-defence, or simply find a new way to relieve stress, boxing might just be the perfect fit for your new exercise regimen. Give it a try, and you may discover a passion for this dynamic and empowering sport.

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The Benefits of Regular Massage: Why You Should Make It a Habit

In today's fast-paced world, stress and tension have become common companions. While we often look for quick fixes to alleviate our discomfort, one time-tested remedy stands out: regular massage therapy. Not only is it a luxurious treat, but it also offers a myriad of health benefits that can enhance your overall well-being. Let’s delve into why incorporating regular massages into your routine can be a game-changer.

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Melbourne Weather Got You Chilled? Discover the Therapeutic Benefits of Hot Stone Massage at Luna Massage Therapies

As the weather in Melbourne takes a chilly turn, finding ways to thaw out and relax becomes a top priority for many. While curling up with a warm blanket and a hot cup of tea might provide temporary relief, there's another soothing option to consider: hot stone massage. This ancient practice offers a multitude of benefits, especially during the cooler months, helping to melt away tension and restore a sense of well-being.

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Luna Massage Skin Therapy Facial with Perfect Potion Soothe Double Cream

In the relentless rhythm of daily life, our skin deserves not just care, but a moment of indulgent revitalization. Luna Massage invites you to experience our comprehensive Skin Therapy Facial, now enriched with the nurturing touch of Perfect Potion Soothe Double Cream. From cleanse to moisturise, including a scalp and arm/hand massage, every step is a symphony of relaxation and rejuvenation.‍

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Staying Active and Balanced as Seasons Change

As the seasons shift and change, so do our bodies and minds. It's essential to maintain a sense of balance andmindfulness, especially when it comes to staying active amidst the transitions. Mindful movement offers a powerfulway to connect with our bodies and the environment around us, fostering a deeper awareness of ourselves and oursurroundings.

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Optimal Massage Approaches for Sciatica Relief

Sciatic pain affects a significant portion of the population, with estimates suggesting that up to 40% of individuals will experience it at some point in their lives (Massage Today). Understanding the nature of sciatica and its optimal treatment is crucial for those seeking relief.

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NAVIGATING THE TOP WELLNESS TRENDS OF 2024

As we embrace the dawn of a new year, it’s more than just turning a calendar page; it’s about making a renewed commitment to our overall well-being. At Stable Massage, where we specialise in deep tissue, remedial massage, and sports massage, we recognise the significance of aligning our practices with the latest wellness trends. Join us on a journey to explore the key trends shaping the landscape of self-care in 2024.

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Recharge Your New Year: A Massage Experience for a Fresh Start

As we dive into the promising embrace of a new year, it's time to chuck out the stress and uncertainties of the past and welcome a fresh start. What better way to kickstart this journey than by treating yourself to a rejuvenating massage?

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HOW MASSAGE AND OUTDOOR WELLNESS GO HAND IN HAND

How integrating massage with your outdoor activities can help you achieve balance. Whether you’ve spent the day hiking, cycling, or simply enjoying the natural surroundings, the therapeutic benefits of massage can seamlessly enhance your overall sense of harmony. Picture this: after a day immersed in the beauty of nature, treating yourself to a massage becomes a vital component of self-care, complementing the physical exertion with rejuvenation and recovery.

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Importance of setting realistic monthly wellness goals 

Setting achievable monthly health goals is a crucial step towards long-term well-being and contentment. It's alluring to strive for grand changes, but often, such ambitious resolutions lead to frustration and disappointment. Instead, begin with manageable objectives. For instance, if you're new to fitness, commit to going for a 20-minute walk three times a week, gradually increasing the intensity over the month. This sets the stage for success and makes it easier to maintain your goals over the long run.

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Discover the Serenity of Balinese Deep Tissue Massage in Docklands & Melbourne CBD

In the bustling heart of Melbourne, a tranquil escape awaits—one that combines the ancient wisdom of Balinese massage with the modern demands of urban living. Balinese Deep Tissue Massage, a fusion of traditions, offers a rejuvenating experience that goes beyond relaxation. This therapeutic practice caters to Melbourne's fast-paced lifestyle, providing relief for muscle tension and stress.

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Melbourne Marathon & Massage: The Perfect Duo for Preparation and Recovery

The Melbourne Marathon is one of Australia's most iconic running events, drawing thousands of participants each year. Whether you're a seasoned marathoner or a first-time runner, proper preparationand recovery are essential for a successful race day. One often overlooked but highly effective methodfor optimising your performance is massage therapy.

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Easing Fluid Retention and Bloating: The Healing Touch of Remedial Massage

Fluid retention and bloating are common discomforts that many people experience at some point in their lives. They can be caused by various factors, including hormonal fluctuations, dietary choices, medical conditions, and even stress. While there are several strategies to alleviate these issues, one often overlooked yet highly effective solution is remedial massage. In this blog, we'll delve into the causes of fluid retention and bloating, and explore how remedial massage can provide relief and promote overall well-being.

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Navigating Costs of Specialised Massage Therapies: Remedial, Sports Massage, and Myotherapy

In today's fast-paced world, the importance of self-care cannot be overstated. One of the most effective ways to unwind and rejuvenate is through massage therapy. However, with a wide range of options available, it's natural to wonder, "How much do massage therapies cost?" This blog will shed light on the various factors that influence massage therapy costs, specifically focusing on the specialised treatments of remedial massage, sports massage, and myotherapy in Melbourne.

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Easing Fluid Retention and Bloating: The Healing Touch of Remedial Massage

Fluid retention and bloating are common discomforts that many people experience at some point in their lives. They can be caused by various factors, including hormonal fluctuations, dietary choices, medical conditions, and even stress. While there are several strategies to alleviate these issues, one often overlooked yet highly effective solution is remedial massage.

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Blossoming into Spring: Reawaken Your Senses with Remedial Massage and Myotherapy

After the long, chilly months of winter, the arrival of spring brings a renewed sense of energy and vitality. What better way to embrace this season than by treating yourself to the soothing and revitalising benefits of remedial massage and myotherapy?

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The Power of Prenatal and Postnatal Massage: Nurturing Wellness for Mothers

Pregnancy is a beautiful and transformative journey that brings joy and anticipation to expectant mothers. Throughout this process, both pre and postnatal care play vital roles in ensuring the well-being of both the mother and the baby. Among the various wellness practices available, prenatal and postnatal massage stand out as effective therapies that provide numerous benefits. In this blog post, we will explore the advantages of prenatal and postnatal massage, with a special focus on Melbourne's Central Business District (CBD) as a hub for these nurturing services.

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Why You Should Have a Hot Stone Massage Today!

Where the demands of everyday life can be overwhelming, finding a sanctuary of tranquillity and rejuvenation becomes crucial. Luna Massage Therapies CBD, a haven of wellness nestled amidst the city's chaos, offers a transformative experience through their hot stone massage.

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The Benefits of Massage Therapy in Winter: Embrace the Healing Power of Warmth and Relaxation

As the winter season approaches, the air becomes chilly, and our bodies naturally seek warmth and comfort. It is during this time that massage therapy can provide a soothing respite from the cold weather. Beyond the usual relaxation and rejuvenation it offers, massage therapy can bring unique benefits during the winter months.

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Fall into Bliss: The Delights of Autumn Massages

What better way to embrace the changing landscape than by indulging in a soothing massage?

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Relax and Rejuvenate with Hot Stone Massage

If you're looking for a way to unwind and de-stress, consider a hot stone massage. This luxurious treatment combines the therapeutic benefits of massage with the soothing heat of smooth, heated stones. Here's everything you need to know about this popular massage modality.

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Natural Australian Ingredients used in all Luna Beauty Treatments

Some of the most popular Perfect Potion products we use in our facials, body scrubs, and foot revivers include Jojoba Oil, Detox Body Buff, Rose Water, Cinnamon Facial Scrub, Bare Faced Exfoliant, Soothe Double Cream, and Soothe Cleansing Gel

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What is Myotherapy?

What is the difference between myotherapy and remedial massage? Find out here.

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Six unexpected benefits of remedial massage

The benefits of massage therapy extend beyond relaxation and stress-relief. Here are six unexpected benefits of remedial massage.

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COVID Policy + Procedure

LUNA Massage Therapies COVID-19 Policy and Procedures

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Why exfoliation is an essential part of skin regimes.

Your skins regeneration process is taking place all over your body, all the time. To get healthy, smooth, soft skin you need to remove that outer layer of dead skin cells from everywhere.

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What is cupping?

There are 2 types of cupping therapy; dry and wet. You can use flame (wet cupping) to create the vacuum or a pump and suction cups (dry cupping).

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What is Remedial Massage?

I'm sure you heard about "Remedial Massage", but what is it really and who is it for?

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How Massage Can Help You Achieve Your Exercise Goals

Massage prior to and after exercise helps prevent injury, promotes recovery and can aid performance.

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