How Remedial Massage Can Help You Prepare for the Melbourne Run

As Melbourne’s running season approaches, thousands of participants are lacing up their trainers in preparation forevents like the Melbourne Marathon and other fun runs around the city. Whetheryou're a seasoned runner or new to the scene, one crucial but often overlookedpart of preparation is remedial massage. Integrating regular massage sessionsinto your training schedule can greatly enhance performance, support recovery,and reduce the risk of injury.

Remedial massage works by targeting specificmuscle groups that experience stress and tension during training. Techniquessuch as deep tissue therapy, myofascial release, and trigger point therapy helpto relieve tightness, improve circulation, and break down adhesions in themuscles. This promotes faster recovery after long runs or intense workouts,allowing runners to maintain a consistent training routine without beingsidelined by muscle soreness or stiffness.

Another key benefit of remedial massage isinjury prevention. Many running-related injuries stem from muscle imbalances,overuse, or restricted range of motion. A skilled therapist can identify areasof tension or weakness and address them early, helping to correct posture,improve biomechanics, and reduce compensatory movements that can lead toinjury. This proactive approach ensures runners stay in top form leading intorace day.

Mental preparation is just as important asphysical readiness, and remedial massage plays a role here too. Regular massagehas been shown to reduce stress hormones and promote relaxation by stimulatingthe parasympathetic nervous system. For runners, this can mean improved sleep,reduced anxiety before the event, and an overall better sense of wellbeingthroughout the training period.

Incorporating remedial massage into yourMelbourne Run preparation can be a game-changer. It complements your trainingprogram by supporting your body through the physical demands of running, whilealso contributing to your mental focus and resilience. As the big dayapproaches, give your body the care it deserves—because recovery is just asimportant as the miles you put in.

_10/07/2025

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Founded in 2007, by Sallyann Penaluna, Luna celebrates its 16th year of business in 2022.

Luna began operating in Sallyann’s apartment in the Docklands in 2006, within one year, the business expanded its client base and opened a clinic in Rakaia Way Docklands.

We treat over 150 clients on average per week with a large majority of these clients being regular clients who rebook weekly, fortnightly or monthly for a regular maintenance treatment.

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