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How You Can Support the Women in Your Life

Women play an essential role in our lives as mothers, sisters, partners, friends, and colleagues. Whether it’s through their strength, kindness, or resilience, they shape our world in countless ways.

Women play an essential role in our lives as mothers, sisters, partners, friends, and colleagues. Whether it’s through their strength, kindness, or resilience, they shape our world in countless ways. Supporting the women around us means creating a nurturing environment where they feel valued, heard, and empowered. Simple acts like active listening, offering encouragement, and acknowledging their contributions can go a long way in making a meaningful difference in their lives.

One of the most impactful ways to support women is by championing their health and well-being. Regular health check-ups, self-care, and mental health awareness are crucial aspects of a woman’s overall wellness. This is especially important when it comes to breast cancer awareness, which affects thousands of women each year. Early detection and support networks can save lives, making it essential to spread awareness and contribute to causes that focus on women’s health.

We are proud to support the Think Pink Foundation, an incredible organisation dedicated to assisting individuals affected by breast cancer. Think Pink provides free services, support groups, and wellness programmes  to help women navigate their journey with confidence and care. By contributing to this foundation, we are not only helping those in need but also raising awareness about the importance of community-driven support.

You, too, can make a difference. Whether by donating, volunteering, or simply spreading the word, your efforts can have a profound impact. Consider supporting Think Pink through fundraising events, wearing pink to show solidarity, or encouraging the women in your life to prioritise their health. Together, we can create a stronger, more supportive community for all women.

11/04/2025

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Founded in 2007, by Sallyann Penaluna, Luna celebrates its 16th year of business in 2022.

Luna began operating in Sallyann’s apartment in the Docklands in 2006, within one year, the business expanded its client base and opened a clinic in Rakaia Way Docklands.

We treat over 150 clients on average per week with a large majority of these clients being regular clients who rebook weekly, fortnightly or monthly for a regular maintenance treatment.

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HOW MASSAGE AND OUTDOOR WELLNESS GO HAND IN HAND

How integrating massage with your outdoor activities can help you achieve balance. Whether you’ve spent the day hiking, cycling, or simply enjoying the natural surroundings, the therapeutic benefits of massage can seamlessly enhance your overall sense of harmony. Picture this: after a day immersed in the beauty of nature, treating yourself to a massage becomes a vital component of self-care, complementing the physical exertion with rejuvenation and recovery.

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Importance of setting realistic monthly wellness goals 

Setting achievable monthly health goals is a crucial step towards long-term well-being and contentment. It's alluring to strive for grand changes, but often, such ambitious resolutions lead to frustration and disappointment. Instead, begin with manageable objectives. For instance, if you're new to fitness, commit to going for a 20-minute walk three times a week, gradually increasing the intensity over the month. This sets the stage for success and makes it easier to maintain your goals over the long run.

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