The thyroid is a small, butterfly-shaped glandlocated in your neck, responsible for producing hormones that regulatemetabolism, energy levels, and body temperature. When the thyroid underperforms(hypothyroidism), it can lead to fatigue, weight gain, depression, andsensitivity to cold. On the other hand, when it becomes overactive(hyperthyroidism), symptoms may include weight loss, anxiety, rapid heartbeat,and heat intolerance. Both conditions can affect overall wellbeing and oftenrequire medical management, including hormone therapy or medication. Leftuntreated, they can lead to more serious health complications such as heartproblems or infertility.

Hypothyroidism is often caused by autoimmuneconditions like Hashimoto’s thyroiditis, while hyperthyroidism may result fromGraves' disease or thyroid nodules. Women, especially those over 60, are moreprone to developing thyroid disorders. Diagnosis typically involves blood testsmeasuring levels of thyroid-stimulating hormone (TSH) and thyroxine (T4). Whiletreatment can successfully regulate hormone levels, managing lifestyle factorssuch as stress, diet, and sleep plays a key role in supporting thyroid health.Regular monitoring and working closely with your healthcare provider areessential.

Complementary therapies like remedial massagecan be beneficial in managing some of the muscular and emotional symptomsassociated with thyroid imbalances. People with hypothyroidism often experiencemuscle stiffness, joint pain, and fatigue, which massage can help alleviate byimproving circulation and reducing tension. In hyperthyroidism, where anxietyand restlessness are common, massage therapy may provide a calming effect andpromote relaxation. Additionally, gentle osteopathic treatments may supportpostural alignment, lymphatic drainage, and hormone balance through a holisticapproach. These therapies should always be seen as complementary to, not areplacement for, conventional medical care.

Understanding your thyroid and recognising thesigns of imbalance is the first step towards better health. If you suspect anissue, don’t delay in speaking to your GP and requesting a full thyroid panel.Alongside medical treatment, integrating supportive therapies like remedialmassage and osteopathy may improve quality of life. A balanced diet rich iniodine, selenium, and zinc can also contribute to healthy thyroid function.Taking a proactive, informed approach can empower you to manage symptomseffectively and feel more in control of your wellbeing.

27/06/2025