Importance of setting realistic monthly wellness goals

Importance of setting realistic monthly wellness goals

Setting achievable monthly health goals is a crucial step towards long-term well-being and contentment. It's alluring to strive for grand changes, but often, such ambitious resolutions lead to frustration and disappointment. Instead, begin with manageable objectives. For instance, if you're new to fitness, commit to going for a 20-minute walk three times a week, gradually increasing the intensity over the month. This sets the stage for success and makes it easier to maintain your goals over the long run.

Also keep in mind to make your goals specific and measurable. Rather than broadly resolving to "eat better," define your goal as consuming five servings of vegetables every day or reducing sugary snacks to a certain amount per week. These clear targets provide a roadmap for your journey. Additionally, tracking your progress helps maintain motivation and allows you to celebrate your accomplishments, even if they are small steps forward.

An important thing to note is to not forget to prioritise mental well-being. This encompasses both physical and mental health, so set aside time for activities that reduce stress and promote relaxation. This could involve meditating for 10 minutes a day or dedicating a few hours a week to a hobby you love. Balancing physical and mental health goals ensures a more holistic and sustainable approach.

Incorporating the support of a friend or family member can also be a powerful motivator in achieving your goals. Sharing your wellness journey with someone you trust not only keeps you accountable but also provides a source of encouragement and camaraderie. Furthermore, consider the power of journaling your progress. Recording your daily activities, thoughts, and emotions related to your goals can provide valuable insights, helping you stay on track and make necessary adjustments.

Remember that setbacks are a natural part of the journey. If you miss a workout or indulge in an unhealthy meal, don't let it deter you. Instead, use these moments as opportunities to learn and grow. Adjust your goals as needed and always maintain a positive, self-compassionate attitude. Setting realistic monthly goals and embracing flexibility are key to building a healthier, happier you in the long term.

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27/10/2023

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Founded in 2007, by Sallyann Penaluna, Luna celebrates its 16th year of business in 2022.

Luna began operating in Sallyann’s apartment in the Docklands in 2006, within one year, the business expanded its client base and opened a clinic in Rakaia Way Docklands.

We treat over 150 clients on average per week with a large majority of these clients being regular clients who rebook weekly, fortnightly or monthly for a regular maintenance treatment.

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