Plantar fasciitis is a common and oftenpainful condition caused by inflammation of the plantar fascia—a thick band ofconnective tissue that runs along the sole of the foot, connecting the heel tothe toes. It’s particularly common in runners, people who stand for longperiods, or those with poor foot biomechanics. The condition is often marked bya stabbing pain in the heel, especially in the morning or after prolonged rest,and can seriously impact day-to-day movement if left untreated.

Remedial massage can play a key role inmanaging plantar fasciitis by targeting the muscles and fascia of the foot andlower leg. Techniques such as deep tissue massage, myofascial release, andtrigger point therapy help reduce tension in the calf muscles and Achillestendon, which are often contributing factors. By increasing blood flow andbreaking down adhesions in the soft tissue, remedial massage promotes healing,reduces inflammation, and eases the pain associated with plantar fasciitis.

Osteopathy takes a holistic approach, aimingto address the root cause of plantar fasciitis rather than just the symptoms.An osteopath assesses the entire body, including gait, posture, and lower limbalignment, to determine any underlying issues that may be placing excess strainon the plantar fascia. Treatment may include joint mobilisation, stretching,and biomechanical correction to reduce pressure on the foot and restore normalfunction. Osteopaths can also provide tailored advice on footwear, stretchingroutines, and lifestyle adjustments.

Combining both remedial massage and osteopathyoften leads to more effective and longer-lasting results. While massage focuseson soft tissue release and immediate relief, osteopathy provides structuralcorrection and long-term support. This integrative approach can improvemobility, decrease recurrence of the condition, and support overallmusculoskeletal health, especially for those with an active lifestyle oroccupations that require prolonged standing or walking.

If you’re experiencing persistent heel pain ortightness in your feet, seeking professional care from a qualified remedialmassage therapist or osteopath can make a significant difference. Earlyintervention not only reduces pain and discomfort but also prevents chronicdysfunction and compensatory movement issues elsewhere in the body. Withconsistent care and the right guidance, plantar fasciitis can be effectivelymanaged, helping you get back on your feet—literally.

_01/08/2025