Winter Special - 90 Minutes of Warmth
find out more

Plantar Fasciitis: How Remedial Massage and Osteopathy Can Help

Plantar fasciitis is a common and oftenpainful condition caused by inflammation of the plantar fascia—a thick band ofconnective tissue that runs along the sole of the foot, connecting the heel tothe toes

Plantar fasciitis is a common and oftenpainful condition caused by inflammation of the plantar fascia—a thick band ofconnective tissue that runs along the sole of the foot, connecting the heel tothe toes. It’s particularly common in runners, people who stand for longperiods, or those with poor foot biomechanics. The condition is often marked bya stabbing pain in the heel, especially in the morning or after prolonged rest,and can seriously impact day-to-day movement if left untreated.

Remedial massage can play a key role inmanaging plantar fasciitis by targeting the muscles and fascia of the foot andlower leg. Techniques such as deep tissue massage, myofascial release, andtrigger point therapy help reduce tension in the calf muscles and Achillestendon, which are often contributing factors. By increasing blood flow andbreaking down adhesions in the soft tissue, remedial massage promotes healing,reduces inflammation, and eases the pain associated with plantar fasciitis.

Osteopathy takes a holistic approach, aimingto address the root cause of plantar fasciitis rather than just the symptoms.An osteopath assesses the entire body, including gait, posture, and lower limbalignment, to determine any underlying issues that may be placing excess strainon the plantar fascia. Treatment may include joint mobilisation, stretching,and biomechanical correction to reduce pressure on the foot and restore normalfunction. Osteopaths can also provide tailored advice on footwear, stretchingroutines, and lifestyle adjustments.

Combining both remedial massage and osteopathyoften leads to more effective and longer-lasting results. While massage focuseson soft tissue release and immediate relief, osteopathy provides structuralcorrection and long-term support. This integrative approach can improvemobility, decrease recurrence of the condition, and support overallmusculoskeletal health, especially for those with an active lifestyle oroccupations that require prolonged standing or walking.

If you’re experiencing persistent heel pain ortightness in your feet, seeking professional care from a qualified remedialmassage therapist or osteopath can make a significant difference. Earlyintervention not only reduces pain and discomfort but also prevents chronicdysfunction and compensatory movement issues elsewhere in the body. Withconsistent care and the right guidance, plantar fasciitis can be effectivelymanaged, helping you get back on your feet—literally.

01/08/2025

Share + Comment:

Founded in 2007, by Sallyann Penaluna, Luna celebrates its 16th year of business in 2022.

Luna began operating in Sallyann’s apartment in the Docklands in 2006, within one year, the business expanded its client base and opened a clinic in Rakaia Way Docklands.

We treat over 150 clients on average per week with a large majority of these clients being regular clients who rebook weekly, fortnightly or monthly for a regular maintenance treatment.

Learn more

Read more

Recharge Your New Year: A Massage Experience for a Fresh Start

As we dive into the promising embrace of a new year, it's time to chuck out the stress and uncertainties of the past and welcome a fresh start. What better way to kickstart this journey than by treating yourself to a rejuvenating massage?

Read more
HOW MASSAGE AND OUTDOOR WELLNESS GO HAND IN HAND

How integrating massage with your outdoor activities can help you achieve balance. Whether you’ve spent the day hiking, cycling, or simply enjoying the natural surroundings, the therapeutic benefits of massage can seamlessly enhance your overall sense of harmony. Picture this: after a day immersed in the beauty of nature, treating yourself to a massage becomes a vital component of self-care, complementing the physical exertion with rejuvenation and recovery.

Read more
HomeAboutSpecial OfferGift VouchersWork with usFaqReadContactBOOK AT DOCKLANDS BOOK AT MELBOURNE CBDNEW! BOOK AT GARDENVALE