Why Remedial Massage and Osteopathy Sessions Are Perfect Before the Holidays

The holiday season is just around the corner and for many people it brings excitement along with a long list of preparations. With travel plans, gift shopping and end of year deadlines, the body often absorbs the extra stress. Remedial massage and osteopathy sessions can help ease this load by releasing tension before it builds into something more serious. Preparing your body now means you can head into the festive period feeling energised and ready to enjoy every moment.

Regular treatments before the holidays can improve mobility and reduce stiffness that often appears during busy periods. Long hours at desks, carrying shopping bags and general pre holiday rushing can tighten muscles and strain joints. Remedial massage helps relax tight areas while osteopathy focuses on restoring balance and movement. Together they make it easier to stay comfortable during your daily tasks so you can move with ease.

Stress management is another strong reason to book ahead of the holidays. The body responds to pressure by tightening muscles and increasing fatigue. Remedial massage encourages deep relaxation and lowers stress hormones, while osteopathy supports the body’s overall function so it can cope better with seasonal demands. A calmer body often leads to a clearer mind, allowing you to enjoy the celebrations instead of feeling overwhelmed.

For those planning to travel, pre holiday treatments offer even more value. Sitting for long hours on planes, trains or in cars can trigger back or neck pain. Preparing your body with targeted massage and osteopathic mobilisations can ease existing discomfort and help prevent flare ups while travelling. It also supports better circulation and posture which can make your trip far more comfortable.

Booking your remedial massage or osteopathy session before the busy season means you are prioritising your wellbeing at a time when many people neglect it. A relaxed and well supported body helps you move through the holidays with less pain and more enjoyment. Whether you need tension relief, improved mobility or a moment of calm, taking time for treatment now will set you up for a healthier and happier festive season.

_19/12/2025

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Founded in 2006, Luna celebrates its 19th year of business in 2025.

Luna began operating in an apartment at the Docklands in 2006.
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Within one year, the business expanded its client base and opened a clinic in Rakaia Way Docklands.
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We treat over 150 clients on average per week, with a large majority of these clients re-booking weekly, fortnightly or monthly for regular maintenance treatment.
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In 2019, Urban List mentioned us as one of nine places in Melbourne to get an "Earth-Shatteringly good massage".

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